Hello everyone and welcome - my name is Raghad Ebied - I am a transformational speaker, writer, and an education and training consultant and I am excited to share with you today some more about my free 7 day online challenge for women called ‘REVITALIZE: Optimizing Your Well-Being’.
As women, many times we find ourselves in the role of giver and nurturer and while those roles can have tremendous joy and rewards, they can also be draining and have taxing effects on our health and well-being.
Having optimal well-being means you’re in a state of comfort, health and happiness. And while those aspects may be different for each person, I believe there are common elements that are essential to well-being which are applicable to all of us.
They include taking care not only of your heart, body, mind and soul but also of your relationships, your passion and purpose and your overall contribution to the world.
Well-being means feeling truly alive and living your life to your fullest potential with all of the gifts and talents you were given.
Well-being means having fulfilling relationships with those whom you love.
It means healing your heart of its many disappointments through practicing things such as compassion and gratitude, energizing your body with sleep exercise and a healthy diet, enlightening your mind with reading quality material and meditation or prayer, and inspiring your soul with connecting to something greater than you which can bring you great peace and fulfillment.
So if you’re ready to start working toward a truly more holistic sense of well-being, which I believe is absolutely essential to your overall success and happiness, then join us for a free online 7 day challenge where you will receive access to three videos, each of which are 5-10 minutes long with valuable content including one practical step you can start taking to achieve greater levels of well-being.
We will also have a private facebook group where you can share your successes and challenges with other women who are looking to prioritize their well-being and who can be a source of great support for you.
Please register by filling in your information in the sign up box above:) I can’t wait to see you on the other side as we walk on the journey to revitalize and optimize our well being together because we deserve to feel our best and prioritize our well-being!
As women, many times we find ourselves in the role of giver and nurturer and while those roles can have tremendous joy and rewards, they can also be draining and have taxing effects on our health and well-being.
Having optimal well-being means you’re in a state of comfort, health and happiness. And while those aspects may be different for each person, I believe there are common elements that are essential to well-being which are applicable to all of us.
They include taking care not only of your heart, body, mind and soul but also of your relationships, your passion and purpose and your overall contribution to the world.
Well-being means feeling truly alive and living your life to your fullest potential with all of the gifts and talents you were given.
Well-being means having fulfilling relationships with those whom you love.
It means healing your heart of its many disappointments through practicing things such as compassion and gratitude, energizing your body with sleep exercise and a healthy diet, enlightening your mind with reading quality material and meditation or prayer, and inspiring your soul with connecting to something greater than you which can bring you great peace and fulfillment.
So if you’re ready to start working toward a truly more holistic sense of well-being, which I believe is absolutely essential to your overall success and happiness, then join us for a free online 7 day challenge where you will receive access to three videos, each of which are 5-10 minutes long with valuable content including one practical step you can start taking to achieve greater levels of well-being.
We will also have a private facebook group where you can share your successes and challenges with other women who are looking to prioritize their well-being and who can be a source of great support for you.
Please register by filling in your information in the sign up box above:) I can’t wait to see you on the other side as we walk on the journey to revitalize and optimize our well being together because we deserve to feel our best and prioritize our well-being!